Healthy Diet Food For Everyday..

Healthy Diet Food For Everyday..

           

1.Early Morning (7:00 am - 8:00 am)

  

Amla Juice Or Aloe Vera Juice

• Amla Juice - Do you remember that Amla constitues this richest reference of Vitamin C. 1 tiny fruit offers you more VItamin C that you will see in the single serving orange. Amla Juice provides great nourishment to Health, Skin and Hair and consumed daily.

• Aloe Vera Juice -  Aloe Vera juice is the thin fluid created from the leaves of Aloe Vera Complex. It is usually known to affect some Health, Hair and Skin matters. It is scientifically proven to help diabetes, eye and symptoms matter.

2) Breakfast (9:00 am -10:00 am) 

          Oats + 1 cup Milk 

• OATS - Oats are a whole grain foods, also known as Avena stiva. Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled crushed or steel-cut oats. 

• MILK - Milk is a white, nutrient-rich liquid food. It is the primary source of nutrition . milk contains Protein, fats, lactose.

   

3) Lunch (1:30 pm-2:00 pm)

   

   1 Bowl Rice + Green Veg. + 1 Bowl Dal + 1 pair of Fish

• RICE  - Rice is one of the oldest cereal grain on the world. Rice contain carbohydrate, Fibers and some proteins.  

• GREEN VEGETABLES - Leafy green vegetables are important part of healthy life. They're packed with vitamins, minerals and fibers. but low in calories. Eating a diet rich in leafy green can offer numerous health benefits including reducing risk if obesity, heart disease, high blood pressure and mental decline. 

• PULSES (Dal) - Pulses are also part of healthy life. It is frequently eaten with chapatis or with rice. It supplies a rich content of Vitamin B, Folate, manganese , dietary minerals, and iron.

• Fish - Fish is filled with OMEGA- 3 faty acids and with Vitamin's such as D and B12.

4) After Lunch (3:00 pm - 4:00 pm)

                              

• 1 APPLE -

                A Apple a day keeps a doctor away. As it contains Vitamin A,  Vitamin B1, Vitamin B2, Vitamin B6 And Vitamin C

 5) Evening Snack (5:00 pm - 6:00 pm)

 

               A cup of Green Tea + 1-2 Brown bread 

•  Green tea -  Drinking of green tea on regular basis is associated with reduce risk of Stroke 

• Brown Bread - Brown Bread are high in Fibre and other nutrients. It can help reduce the risk of chronic diseases. 

 

6) Dinner (8:00 pm - 9:00 pm)

1-2 Thin Roti + 1 Bowl Green Veg. + 1 Bowl Mong Dal

• Chapati (Roti) - Chapati is an inalienable part of India diet. Made with whole wheat. It is healthy and can be prepared with anything from carries and dry vegetables to dals and meats. It has a myriad list of health benefits to offer to other and is enriched with phosphorus, magnesium, and potassium.

• GREEN VEGETABLES - Leafy green vegetables are important part of healthy life. They're packed with vitamins, minerals and fibers. but low in calories. Eating a diet rich in leafy green can offer numerous health benefits including reducing risk if obesity, heart disease, high blood pressure and mental decline. 

• PULSES (Mong Dal) - Pulses are also part of healthy life. It is benefits of sprouts for weight loss and hair fall.