What are the most healthful foods?
This article lists the 5 foods that sources and studies across the United States and Western Europe deem the most healthful.
It is vital to have awareness of the most healthful foods to ensure a wide a range of nutrients in the diet.
A balanced diet is the secret to healthful eating. This article will cover the 5 most healthful foods and their benefits.
Brazil nuts (Bertholletia excelsa) are some of the most healthful nuts available.
They are an excellent source of both protein and carbohydrates, and they also provide good amounts of vitamin B-1, vitamin E, magnesium, and zinc.
Brazil nuts also contain more selenium than many other foods. Selenium is a vital mineral for maintaining thyroid function, and it is a great antioxidant for the human body.
These nuts come in a hard shell and are usually available ready to eat, making them a quick, nutritious snack.
Lentils
A lentil is a pulse that features prominently in many food cultures around the world, including those of Pakistan, Nepal, Bangladesh, India, Bhutan, and Sri Lanka.
Lentils provide good amounts of fiber, magnesium, and potassium.
They tend to require a long cooking time. However, manufacturers can sprout the seeds, making them a delicious, healthful, ready-to-eat snack.
Oatmeal
Interest in oatmeal has increased considerably during the past 20 years because of its health benefits.
In 1997, the Food and Drug Administration (FDA) agreed that foods with high levels of rolled oats or oat bran could include data on the label about their cardiovascular health benefits as part of a low fat diet. This led to a surge in oatmeal’s popularity.
Research has found that the cereal’s soluble fiber content helps lower cholesterol levels and reduce cardiovascular risk factors.
Oats contain complex carbohydrates, as well as water-soluble fiber. These slow down digestion and help stabilize levels of blood glucose. Oatmeal is also a good source of folate and potassium.
Wheat germ
Wheat germ is the part of wheat that grows into a plant. It is essentially the embryo of a seed. Germ, along with bran, is a byproduct of milling. Refining cereals often removes the germ and bran content.
Whole grain products, however, still contain the germ and bran. This makes them a more healthful choice.
Wheat germ is high in several vital nutrients, including:
- fiber
- vitamin E
- folic acid
- thiamin
- zinc
- magnesium
- phosphorus
- fatty alcohols
- essential fatty acids
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