Healthy Diet Food For Everyday..

Healthy Diet Food For Everyday..

           

1.Early Morning (7:00 am - 8:00 am)

  

Amla Juice Or Aloe Vera Juice

• Amla Juice - Do you remember that Amla constitues this richest reference of Vitamin C. 1 tiny fruit offers you more VItamin C that you will see in the single serving orange. Amla Juice provides great nourishment to Health, Skin and Hair and consumed daily.

• Aloe Vera Juice -  Aloe Vera juice is the thin fluid created from the leaves of Aloe Vera Complex. It is usually known to affect some Health, Hair and Skin matters. It is scientifically proven to help diabetes, eye and symptoms matter.

2) Breakfast (9:00 am -10:00 am) 

          Oats + 1 cup Milk 

• OATS - Oats are a whole grain foods, also known as Avena stiva. Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled crushed or steel-cut oats. 

• MILK - Milk is a white, nutrient-rich liquid food. It is the primary source of nutrition . milk contains Protein, fats, lactose.

   

3) Lunch (1:30 pm-2:00 pm)

   

   1 Bowl Rice + Green Veg. + 1 Bowl Dal + 1 pair of Fish

• RICE  - Rice is one of the oldest cereal grain on the world. Rice contain carbohydrate, Fibers and some proteins.  

• GREEN VEGETABLES - Leafy green vegetables are important part of healthy life. They're packed with vitamins, minerals and fibers. but low in calories. Eating a diet rich in leafy green can offer numerous health benefits including reducing risk if obesity, heart disease, high blood pressure and mental decline. 

• PULSES (Dal) - Pulses are also part of healthy life. It is frequently eaten with chapatis or with rice. It supplies a rich content of Vitamin B, Folate, manganese , dietary minerals, and iron.

• Fish - Fish is filled with OMEGA- 3 faty acids and with Vitamin's such as D and B12.

4) After Lunch (3:00 pm - 4:00 pm)

                              

• 1 APPLE -

                A Apple a day keeps a doctor away. As it contains Vitamin A,  Vitamin B1, Vitamin B2, Vitamin B6 And Vitamin C

 5) Evening Snack (5:00 pm - 6:00 pm)

 

               A cup of Green Tea + 1-2 Brown bread 

•  Green tea -  Drinking of green tea on regular basis is associated with reduce risk of Stroke 

• Brown Bread - Brown Bread are high in Fibre and other nutrients. It can help reduce the risk of chronic diseases. 

 

6) Dinner (8:00 pm - 9:00 pm)

1-2 Thin Roti + 1 Bowl Green Veg. + 1 Bowl Mong Dal

• Chapati (Roti) - Chapati is an inalienable part of India diet. Made with whole wheat. It is healthy and can be prepared with anything from carries and dry vegetables to dals and meats. It has a myriad list of health benefits to offer to other and is enriched with phosphorus, magnesium, and potassium.

• GREEN VEGETABLES - Leafy green vegetables are important part of healthy life. They're packed with vitamins, minerals and fibers. but low in calories. Eating a diet rich in leafy green can offer numerous health benefits including reducing risk if obesity, heart disease, high blood pressure and mental decline. 

• PULSES (Mong Dal) - Pulses are also part of healthy life. It is benefits of sprouts for weight loss and hair fall.

FOODS.

FOODS.

What are the most healthful foods?

This article lists the 5 foods that sources and studies across the United States and Western Europe deem the most healthful.

It is vital to have awareness of the most healthful foods to ensure a wide a range of nutrients in the diet.

A balanced diet is the secret to healthful eating. This article will cover the 5 most healthful foods and their benefits.

This article lists the 5 foods that sources and studies across the United States and Western Europe deem the most healthful.

 Almonds  -  Almonds provide plenty of nutrients, including:

• magnesium
• vitamin E
• iron
• calcium
• fiber
• riboflavin

 Brazil nuts

Brazil nuts (Bertholletia excelsa) are some of the most healthful nuts available.

They are an excellent source of both protein and carbohydrates, and they also provide good amounts of vitamin B-1, vitamin E, magnesium, and zinc.

Brazil nuts also contain more selenium than many other foods. Selenium is a vital mineral for maintaining thyroid function, and it is a great antioxidant for the human body.

These nuts come in a hard shell and are usually available ready to eat, making them a quick, nutritious snack.

Lentils

A lentil is a pulse that features prominently in many food cultures around the world, including those of Pakistan, Nepal, Bangladesh, India, Bhutan, and Sri Lanka.

Lentils provide good amounts of fiber, magnesium, and potassium.

They tend to require a long cooking time. However, manufacturers can sprout the seeds, making them a delicious, healthful, ready-to-eat snack.

Oatmeal

Interest in oatmeal has increased considerably during the past 20 years because of its health benefits.

In 1997, the Food and Drug Administration (FDA) agreed that foods with high levels of rolled oats or oat bran could include data on the label about their cardiovascular health benefits as part of a low fat diet. This led to a surge in oatmeal’s popularity.

Research has found that the cereal’s soluble fiber content helps lower cholesterol levels and reduce cardiovascular risk factors.

Oats contain complex carbohydrates, as well as water-soluble fiber. These slow down digestion and help stabilize levels of blood glucose. Oatmeal is also a good source of folate and potassium.

Wheat germ

Wheat germ is the part of wheat that grows into a plant. It is essentially the embryo of a seed. Germ, along with bran, is a byproduct of milling. Refining cereals often removes the germ and bran content.

Whole grain products, however, still contain the germ and bran. This makes them a more healthful choice.

Wheat germ is high in several vital nutrients, including:

• fiber
• vitamin E
• folic acid
• thiamin
• zinc
• magnesium
• phosphorus
• fatty alcohols
• essential fatty acids

4 Types of Computer.

4 Types of Computer.

                                           

   Types of Computer

There are 4 types of computer. They are:-

1.  PC (Personal Computer)

A PC can be defined as a small, relatively inexpensive computer designed for an individual user. PCs are based on the microprocessor technology that enables manufacturers to put an entire CPU on one chip. Businesses use personal computers for word processing, accounting, desktop publishing, and for running spreadsheet and database management applications. At home, the most popular use for personal computers is playing games and surfing the Internet.

Although personal computers are designed as single-user systems, these systems are normally linked together to form a network. In terms of power, now-a-days high-end models of the Macintosh and PC offer the same computing power and graphics capability as low-end workstations by Sun Microsystems, Hewlett-Packard, and Dell.

2. Minicomputer

It is a midsize multi-processing system capable of supporting up to 250 users simultaneously.

3. Mainframe

Mainframe is very large in size and is an expensive computer capable of supporting hundreds or even thousands of users simultaneously. Mainframe executes many programs concurrently and supports many simultaneous execution of programs.

4. Supercomputer

Supercomputers are one of the fastest computers currently available. Supercomputers are very expensive and are employed for specialized applications that require immense amount of mathematical calculations (number crunching).

2 Most Beautiful and Expensive Paintings

2 Most Beautiful and Expensive Paintings

            2 Most Beautiful and Expensive Paintings

To blow you off the ground, we have gone through the great detail to find some of the best art work that has ever been produced. Below are 2 most beautiful, famous and expensive paintings of all times.

          Mona Lisa – Leonardo da Vinci

Many people would probably agree that the Mona Lisa, painted by High Renaissance master Leonardo da Vinci, is priceless. Putting a price on a masterpiece of this caliber is nearly impossible; however in 1962, the Mona Lisa was insured for $100 million USD, the highest at the time. In today’s money, that would be somewhere around $700 million USD, easily making it the most expensive painting. One of the most famous paintings as well, the Mona Lisa is a lovely portrait believed to be that of Lisa Gherardini, the wife of Florentine cloth merchant Francesco del Giocondo. Due to its pricelessness, the only way to see this beauty is by visiting the Louvre Museum in Paris – just be prepared for extremely large crowds.

  Nafea Faa Ipoipo (When Will You Marry?) — Paul Gauguin

The year was 1891, and it was the first time Paul Gauguin traveled to Tahiti, starting his love affair with the country and its women. An inspiration to many modern artists, Gauguin painted the post-impressionist Nafea Faa Ipoipo (When Will You Marry?) in 1892. Depicting two women sitting among a colorful landscape of gold, green and blue, the artwork sold in 2015 in a private sale for approximately $300 million USD, tying it with Interchange as the most expensive work ever sold. While the purchaser is not confirmed, many in the art world believe that is now in the possession of the Qatar royal family.